AO: POOLER
QiC: Sweet -n -low
Date: 05/15/2023
Title: Back to Basics
Number of HIMs: 9
Betty Crocker, Cheddar Biscuit, Cropduster, Gilligan, Gumbo, Honker, Sweet -n -low, TestTube, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Since 8 did a Murph warmup and 1 rode a 3 mile bike trek to warmup, it didn’t take much.
Along with my lack of a disclaimer, we did some one arm planks, some Merks, and TTTs.
Then we mosied to get Cindys and we did a few things to warm up the fat girls in route to the back of the park.
Tha Thang:
Back to Basics:
Cindys to the rear
Pick a station to start
One man running a lap – this is the timer
1. burpees
2. pull-ups
3. squats
4. merkens
5. WW2’s
6. lunges
7. SSH’s
8. dips
9. jump squats
10. crab taps
11. Emmys
We took Cindys home then did Lightning Round of Mary’s.
I went brain dead after the Colliseums, Nicaraguan snow skis, and boat canoes. But we did 60 reps of some other stuff, too.
COT:
Farm Ruck 5/20
May Hard 23
T-Shirts coming in
Prayers:
Families of all especially Test Tube
BC’s mom – no surgery
Traveling men: Spam, Brady Bunch, FlatTire