AO: THE FOUNDRY
QiC: Huckleberry
Date: 05/15/2023
Title: Interval run
Number of HIMs: 3
Huckleberry, Minutemaid, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Stretch
Tunnels
SSH
Tha Thang:
1 mile run with four stops
1/4 mile
1 minute high knee
1 minute squat
1 minute Merkins
1 minute WWII
Repeat 4x
COT:
Prayer and pledge