AO: LAKE MAYER
QiC: Flo
Date: 05/15/2023
Title: Murph Stack
Number of HIMs: 8
Amnesia, diapers, Hoochie, Hot Pocket, Kirby, Puff, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey to the pull up bars, stopping at every other light pole to do these exercises:
TTT
Walking arm circles
Walking imperial walkers
Walking lunges
SSH
Tha Thang:
At the pull up bars, do 5 pull ups
Mosey to the light pole where we worked on stacking 10 reps of each of these exercises. At the star of each round, run back to the pull up bars for 5 pull ups and run back.
Jump squats
HR Merkins
BBS
Toe touches
Carolina dry docks
V-Ups
Walking lunges(hard way)
Diamond merkins
Fartlek back to the flag for some Mary
15 Freddy mercs IC
10 leg raises
10 gas pumpers IC
10 American hammers IC
COT:
COR
NOR
Pledge
Prayers/praises for Hoochee’s mom, Fockers son’s graduation, Kirby’s daughter’s graduation, Emily Hazeltines recovery. Let us all remember to help push each other and pick each other up. Not only at the workouts, but in every aspect of our lives.