AO: THE FOUNDRY
QiC: Falcon9
Date: 05/12/2023
Title: Break it down
Number of HIMs: 3
Falcon9, Quikrete, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out, Hammy stretch, Tunnels, Night Clubs, Don Quixote’s
Tha Thang:
Pax performed deconstructed burpees, starting point buy in was WWII’s. We started with a round of 10 then 9, 8, 7, 6, etc.. Cones were evenly spread over a 130 meters, Mosey in a suicide pattern start to cone.
Cone 1 – Squats
Back to Start
Cone 2 – Leg Thrusts
Back to Start
Cone 3 – Merkins
Back to Start
Cone 4 – Leg Thrusts
Back to start
Close out with some burpees due to WooHoo missing the 0515 start time
COT:
Clogs new Grand baby, Quickcrete’s players family and all Pax who couldn’t make it today