AO: ISLANDS
QiC: Puff
Date: 05/11/2023
Title: Baby BOMBS
Number of HIMs: 11
CPAP, Joanna, No Fault Found, Rapinoe, Red Ryder, Sparky, Splinter, Sweetheart
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lap around the lot
SSH
TTT
Arm Circles
Moroccan Night Clubs
Stretch OYO
Tha Thang:
Partner up and head to pick up 1 Cindy per 2 Pax team
Partner 1 does exercise while partner 2 moseys around the far and island and back. Team Completes the following reps:
50 Burpees
75 Overhead Press
100 Merkins
125 Big Boys
150 Squats with Cindy
If PAX team finishes start back at the top.
Back to the flag for 5 Minutes of Mary
Backscratchers
Reverse Crunches
Freddy Mercs
LBC
might have forgot a couple of exercises
COT:
Pledge
Announcement by Red Ryder to encourage PAX to visit Daffin group and help support them and get there numbers up.
Prayers for all