AO: THE RANCH
QiC: ShamWow
Date: 05/11/2023
Title: More Blockee!
Number of HIMs: 7
French Press, Mr. Miyagi, Orange Juice, Sakrete, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
ex1-shoulder stretch
ex2-tricep stretch
ex3-cross leg touch toes
ex4-thru tunnel (15)
ex5-plank
ex6-dive under fence
ex7-merkins (10)
ex8-hip stretch
ex9-side stratal hops (15)
Tha Thang:
long run to get cindy (look at that flag!)
take cindy to flag
ex1- 10 blockees
ex2- 20 jump squats
ex2- 30 chest press
ex3- 40 dips
ex4- 50 calf raises
bear crawl from island to island
20 merks
mosey back
REPEAT
dora
200 curls
timer: murder bunny to net and back
cindy to bed
COT:
Honker Farm ruck 20th
Praise report for Tebow's dad
Prayers for Mr. Miyagi's M
Prayers for Sakrete's M
Reminder to do our own PM as well