AO: LAKE MAYER
QiC: Kirby
Date: 05/10/2023
Title: Railroaded
Number of HIMs: 15
Amnesia, Anvil, Captain Cheese, Cornhole, diapers, DJ Scribbles, Flo, Joanna, Puff, Spread Eagle, Tiny Tim, Tooth Fairy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
neck roll – This day in history the transcontinental railroad was completed 1869- Worm got it!
worlds greatest stretch
Plank – stretch calfs
Down dog
TTT-IC -10
Hillbillies – IC 10
Morrocan night clubs – IC 10
RR- IC 10
Copperhead squat – 10 IC
Tha Thang:
Mosey toward pullup bars, stopped at several light poles, team carries 1 cindy total
Pole stop 1 -10 Shoulder taps (ST)
Pole stop 1 -10 ST, 10 Plank Jacks (PJ)
Pole stop 1 -10 ST, 10 PJ, 10 Mountain climbers (MC)
Pole stop 1 -10 ST, 10 PJ, 10 MC, 10 Freddie merkins
Bear crawl to the lake, crawl bear back
mosey to pullup bars – run backwards, high knees, butt kicks
At pullup bars – 40 individual pullups any way
while waiting on bar, run to light pole, 10 box jumps, 10 heels to heaven
Indian run to bridge
At bridge meetup with staged cindys
Team up 4 per team. While one stays to complete cindy activity, others run 2 poles, 5 burpees, then back and the team advances together 2 light poles and starts again, switching members performing cindy exercise
R -bent rows
O – overhead press
C- curls
K – kettlebell swings
At circle perform a team relay to retrieve staged cone and water bottles
@tiny_tim's team won!
COT:
Pray for @puff's father with early dementia and support team including his mother
Pray for @anvil's sister and her family in an accident (seem ok but need prayers)
Pray for Father Furman and comfort with his deteriorating health
Give thanks for the ability to push each other and enjoy fellowship on a beautiful morning. Ask for wisdom and guidance and we navigate all the challenges of the day and show love and kindness to those we encounter.