AO: RICHMOND HILL
QiC: Trophy
Date: 05/10/2023
Title: Partner EMOM Work
Number of HIMs: 5
Beads, Butterfingers, Marv, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Waited around for HC Hulk to show, no show…
20 ss hops
10 lunge twists
10 concrete pickers
10 Plank shoulder taps
Runners stretch
Tha Thang:
Partner Drills
EMOM, switch with partner after each minute on the exercise.
1st round
Thrusters – hug a tree
OHP – Hold Block Over Head
Curls – 1/2 way hold curl
American hammers – plank
Cindy Squats – weight sits
2nd round
Thrusters – Jumping jacks
OHP – pushup bras
Curls – crazy 8s
American hammers – plank jacks
Cindy squats – big squats with two scoops
3rd round
Thrusters – sprint 100 yards and back
OHP – OH Cindy carry 50 yards and back
Curls – walking Curls 50 yards and back
American hammers – karaoke 50 yards and back
Cindy Squats – skips 50 yards and back
COT:
Spend 1 hour everyday on yourself and make it a routine to start your day: whether it's a workout, meditation, reading, writing, etc… Anything to start your day off on the right foot, and keep you focused. Encourage those who haven't been to workouts to create those routines, to create a better self!