AO: UNDERGROUND
QiC: Bogey
Date: 05/09/2023
Title: Sandbaby Ridiculousness
Number of HIMs: 9
Betty Crocker, Bogey, Cheddar Biscuit, Honker, R-12, Skinny Dip, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer – I’m not a professional nor am I aware of any injuries you may have. Modify as necessary. Push yourself just don’t hurt yourself.
Chest opener (face down, hands behind), Michael Phelps, Moroccan night clubs, Chinooks, neck rolls, shoulder rolls, Slow Merks, Cobra, Child’s pose, Runners lunge, prayer twist, pigeon stretch, groin stretch, tutti stretch, back twist, TTT, golfer stretch
Tha Thang:
YHC sent out the call to bring an odd object to work out with. Swashbuckler wins the prize for bringing the office chair. Skinny Dip wins the prize for bringing his sleep sack filled with rocks and actually working out with it. Next round on me fellas (that’s Swash and Skinny only).
Buy-In: Sprint 100m + 100m recovery x 800m
Then 10 rounds of:
— Sandbag/Odd Object To Shoulder x 5 reps
— Sandbag/Odd Object Floor Press x 10 reps
— Sandbag/Odd Object Bear Hug Squat x 15 reps
— Sandbag/Odd Object Rows x 20 reps
Cash-out: Sprint 100m + 100m recovery x 800m
Lots of grumbling about the playlist, lots of get off my lawn talk, lots of back in my day at Long Beach High School we wore short shorts….just gotta expand your musical choices boys. Be a Renaissance man! Listen to all music and add to your perspective. LOL
COT:
Cool-a-Rama: box cutters, Rosalitas (good girl/bad girls), infinities, WWI, windshield wipers, Freddy Merks, bridge hold, Australian snow angels, John boats
Farm Ruck in Screven County – May 20
GrowRuck Valor in Charleston – June 10
Love your F3 brothers to your right and to your left. Spread that fellowship out into the community. Reach out to those we haven’t seen in awhile.
FNG alert for Thu!!!
Pledge, pray, and on our way!
