AO: RICHMOND HILL
QiC: Trombone
Date: 05/08/2023
Title: Never miss a Monday
Number of HIMs: 16
Beads, Brick, Chop, Duke, Dump truck, Fresh Prince, Greenspan, LiveWire, Old Yeller, Shark Tank, Smoke, Trombone, Washout, Webster, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 15
Concrete Pickers x15
Downward dog
Runners stretch
Cobra
Michael Phelps
Tha Thang:
Grab Cindy and head to the turf field
Exercise:
Really good reps. Slow or as fast, as many or as little as long as they are good reps.
3 rounds :50 on, :10 off
1. Squats
2. Lawnmower Pulls
3. Lunges
4. Big boy Sit ups
5. Run down to the goal line and back
2 rounds :45 on, :15 off
1. OHP
2. Mountain Climbers
3. Curls
4. Blockies
Grab Cindy and take her home.
COT:
Prayers for Webster’s friend, Chappy and for the last ten days of schools to go smoothly for teachers and students.