AO: POOLER
QiC: Honker
Date: 05/08/2023
Title: 5 Things
Number of HIMs: 10
Betty Crocker, Brady Bunch, Cheddar Biscuit, Gilligan, Gumbo, Radar, Spam, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Most did the Murph. So we be warm
TTT
Runners Stretch
Raise the roof
Right over left hang
Left over right
Tha Thang:
5 things to do:
1. (5) Burpee jump overs (BJO) Farm carry (FC) to light pole & back
2. (5) BJO & (25) KB Swings (KBS) FC to light pole & back.
3. (5) BJO & (25) KBS & Murder Bunny (MB) to (BB perform a Honker) Then MB back, Then FC to light pole and back.
4. (5) BJO & (25) KBS & MB / Perform a Honker (MB) back & (25) Clean OHP (COHP) (FC) to light post and back.
5. (5) BJO & (25) KBS & MB / Perform a Honker (MB) back & (25) COHP & (25) Flutter kicks with OHP. FC to light post and back.
Ran this for 25 minutes. Not sure who got what done, But Gumbo was in the lead I think.
Then did a light post burpee run back to the flag.
COT:
COT:
Pledge and Prayer.
All were better for it.