AO: ISLANDS
QiC: Rapinoe
Date: 05/08/2023
Title: Interval Ruck
Number of HIMs: 5
Flea, Lady Chablis, No Fault Found, Ponzi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot.
Tha Thang:
3.2 miles in 45:36
Avg Pace: 14:14
1:6 shuffle:ruck ratio
COT:
Pledge and prayers for families, students finishing strong, and the PAX to lead well in all areas of life!