AO: RICHMOND HILL
QiC: Fresh Prince
Date: 05/05/2023
Title: Fresh Prince Friday Fun
Number of HIMs: 20
Bartman, Beads, Brick, Bring it, Captain D, Chop, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, LiveWire, Old Yeller, Pulp Fiction, Smoke, Trombone, Webster, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Light pole warmup
1- SSH x 20
2- Merkins x 10
3- Tricep Extensions
4 – Squats
Tha Thang:
Leave ol’ girl at the hurt locker and head to the playground! Once at the playground groups of 3 with alternating exercises x 3.
1 – Bear Crawl Perimeter
2 – Pull-ups x10
3 – Step Ups x10 (hard way)
Once complete take off for the let side turf field for a DORA beat down!
Exercise 1 – 100 Push-ups total (timer is sprinting partner 200 yards)
Exercise 2 – 100 Sit ups (timer is skipping partner 200 yards)
Exercise 3 – 50 Burpees (timer is backpedaling partner 200 yards)
Mary until all PAX complete!
Upon completion – 3 full bleacher runs! Race em home and shut it down!
COT:
Praise for this group of men, prayers for those traveling and a strong finish to school, Martin Family and Doobie’s Bride.