AO: REGION
QiC: _Not Registered
Date: 05/06/2023
Title: Good Morning Burpees
Number of HIMs: 4
Chum
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, DonQ, arm circles, down dog, calf pumpers.
Tha Thang:
Ran a mile+ loop around the Lake a Deleware Park. We stopped each tenth of a mile for 10 burpees of various modifications. Each time the PAX passed a community member we would offer a greeting and if they responded with “good morning “ or the like we would do 10 additional burpee’s. At each 1/4 mile we stopped for MARY. (Capt Thor, Freddie Merk, v ups, climb up LBC’s.)
Finished with Lt. Dans x5.
COT:
Talked about book club and completion of daunting tasks.