AO: RICHMOND HILL
QiC: Coffee Bean
Date: 05/03/2023
Title: Pain & Purpose
Number of HIMs: 19
Bartman, Brick, Bring it, Captain D, Chop, Chum, Duke, Dump truck, Fresh Prince, Greenspan, Old Yeller, Pulp Fiction, Smoke, Trombone, Vila, Webster, Wild Thing, Yo-L0
Number of FNGs: 1
Name of FNGs: Captain D
WarmOrama:
pledge, tenets & disclaimer
warmarama- SSH, don Quixote, stretching medley, scarecrow, arm circles
Tha Thang:
Grab Cindy, head to the Turf. Murder Blockee demo: Start with a murder Bunny reach, feet back, merkin, feet forward, stand up, OHP
Start at goalline – Murder Blockee 10 yds – exercise – sprint to opposite goal and back to block. Murder Blockee to 20/exercise/sprint. Continue until 100 yds Murder Blockee is complete.
Exercises 1 – 10x thrusters, 2 – 20x squats, 3 – 30x KB Swings, 4 – 40x OHP, 5 – 50x block wipers, back down the ladder 60-90. End at opposite goalline and mosey back to the hurt locker.
COT:
Pain and Purpose. When we know what our purpose is, we can deal with the pain knowing what it is gaining us.
Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.
Romans 5:3-4
Prayers for Spray Tan and Doobie Ms, FP Sister, teachers and students.