AO: RICHMOND HILL
QiC: Butterfingers
Date: 05/03/2023
Title: Cool stroll to the Playground
Number of HIMs: 7
BCG, Beads, Doobie, Marv, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
10x SSH
Stretching
Arm circles
Michael Phelps
Tha Thang:
Run down to Elem school playground
Ladder on swing set….
8 push ups…1 reverse crunch
7 push ups…2 reverse crunch…etc
Next ……work stations on the playground
2 rounds of below
10x swing push ups
10x triceps step up
10 x burpee
10x dips
20x mountain climbers
10x pull ups
Run back to AO but stop at turf field for below:
Partner up
2 rounds of 20 Carolina dry docks while partner is doing
Jungle boys/switch
10x partner clap push ups
COT:
Numberorama
Nameorama
Prayers: Family Traveling and Papa Doc’s M