AO: ISLANDS
QiC: Rapinoe
Date: 05/03/2023
Title: Ruck +
Number of HIMs: 7
Arrowhead, Flea, Lady Chablis, No Fault Found, Sweetheart, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Packs on and sandbags to the circle.
Tha Thang:
Sandbag Suck-fest:
5 Rounds
10 Ruck Squats
10 SB Ground to Shoulder
10 SB Plank Pull throughs
10 Ruck Presses
10 SB Deadlifts
Sandbags were all either 80# or 60#
After five rounds we hit a 2 mile ruck in 40:12 and finished right at 0600!
COT:
Pledge and prayer to lead well and Flea’s friend at school!