AO: THE FOUNDRY
QiC: Quikrete
Date: 05/03/2023
Title: Run for Fun
Number of HIMs: 5
Backstreet, Clog, Lamont, Minutemaid
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Typical
Tha Thang:
Fun Run: 25 minutes
Station #1: 10 burpees/10 LBC's
Station 2: 20 HR merkins/20 LBC's
Station 3: 30 squats w/cindy/30 LBC's
Station 4: 40 mtn climbers/40 LBC's
COT:
Foundry Convergence May 6
Prayers: Clog’s Christa pregnancy, Lamont’s friend Tyler, Tiger’s Eye’s teammates dad Freddie passing, funeral today.