AO: LAKE MAYER
QiC: _Not Registered
Date: 05/01/2023
Title: One man murph
Number of HIMs: 1
Flo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Did some yoga stretches
Tha Thang:
1 mile
50 pull ups
100 push ups
150 squats
1 mile run
COT:
Skinny was not there so Flo took matters into his own hands and tackled the murph all by himself!
Great work Flo. Looks like you are getting ready for the big murph challenge on 28 May