AO: POOLER
QiC: TestTube
Date: 05/01/2023
Title: May Fun Run
Number of HIMs: 12
Betty Crocker, Brady Bunch, Flat Tire, Gilligan, Gumbo, Honker, Litter Box, Portabella, Radar, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank/Disclaimer, right arm up, left arm up, downward dog, cobra, mountain climbers, through the tunnels, Moroccan Night Clubs, Michael Phelps, chinooks, mosey the fun run course to review exercises
Tha Thang:
Fun Run: 25 minutes
Station #1: 10 burpees/10 LBC's
Station 2: 20 HR merkins/20 LBC's
Station 3: 30 squats w/cindy/30 LBC's
Station 4: 40 mtn climbers/40 LBC's
COT:
Announcements: May Hard ‘23, Foundry Convergence May 6th, Farm Ruck May 20th, Charleston Ruck Event in June, CPR Training May 6th
Prayers: Spam’s daughter, Pastor Ken’s wife Joleen’s cancer battle, LitterBox’s knee