AO: RICHMOND HILL
QiC: Scope
Date: 05/01/2023
Title: Smedium work
Number of HIMs: 6
BCG, Butterfingers, Low Tide, Marv, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Jog around the building.
Wide leg- middle/right/left
Downward dog
Cobra
SpongeBob/missy Elliot
Grab Cindy and back on the flag with story of the year radio setting the mood.
Tha Thang:
It’s nearly beach season… time to get that smedium ready.
Doing the ladder 10->1->10, I.e. Pax 1 does 10 and partner Pax does 10 also all the way down and back up to 10.
Ladder 1- block merks followed by a jog around the building doing last man up.
Ladder 2- curls followed by a run to the end of the parking lot and a reverse jog back
Ladder 3- big boy sit ups followed by a jog around the building.
Put the ole girl up and back on the flag.
COT:
Ambulance went off during the Q, pray for the unknown person.
Prayer for busy season of summer and teacher appreciation week.