AO: RICHMOND HILL
QiC: Chop
Date: 04/26/2023
Title: No Cindy
Number of HIMs: 15
Beads, Brick, Chop, Chum, Duke, Dump truck, Fresh Prince, Greenspan, LiveWire, Pulp Fiction, Shark Tank, Trombone, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Little mosey
Dallas 40
M Phelps
Looioin stretch
Down dog
Squats
Mosey To penalty box
Tha Thang:
Sprint 100 yards/ exercise x 4 – build reps 5-10-15
Exercises:
Reps x5
Star jumps – 1/2 turn
Chuck Norris push up
No hands get up
Orca
Sprint – thumper 82%
Exercise – reps x 10
Sprint – thumper to 85-86%
Exercise – reps x 15
Sprint – 92%
Roboto
Balance stance
Race’em home – goal touch max Heart Rate
COT:
Grateful
Greenspan family
Chop colleague moving from Portland
Athletes and Coaches finish strong