AO: REGION
QiC: Pergo
Date: 04/26/2023
Title: BOMBS AWAY
Number of HIMs: 4
Bullwinkle, Door Jam, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with stretches and disclaimer
SSSH
MNC
CHINOOKS
Tha Thang:
Partner up to the Bombs
B – urpees 50
O – verhear press 100
M – erkins 150
B – Igboy Sit-ups – 200
S – quats 250
While one worked they other ran Stayin’ Alives
10 yds. 15 yds. 20 yds.
At the end (while still doing Stayin’ Alives) Shoulder shrugs while, Wheel In The Sky, played
COT:
CoR
NoR – Colosseum Style
Pledge and pray
Prayers for Patches
Upcoming Foundry Convergence
Upcoming Farm Suck/Ruck/work/fun/day