AO: RICHMOND HILL
QiC: Beads
Date: 04/26/2023
Title: Off the beaten path
Number of HIMs: 3
BCG, Beads, Butterfingers
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Dynamic warmup around admin building. Stop at each corner for squats, hand release merkins and Jack knifes
Tha Thang:
Grabbed Cindy and headed toward turf field but hung a left toward exercise station
Stopped along the way for:
30 sumo squat
30 two handed rows
30 curls
30 mountain climbers
Walking OHP
Upon arrival completed AMRAP circuit
50 seconds exercise and 30 second transition
Exercises as follow:
Rows
Incline/decline merkins
Fire hydrants/pickle pointers
Dips
Transition:
Bear crawl
Side crawl
Crawl bear
Briars might have impeded the crawls!
Headed back to put Cindy to sleep and stopped for same exercises on the way back
Circle of Mary
20 BCG special
20 Gas pumpers
10 Pickle knee pointer's (trademarked by @butterfingers)
20 Big boys
COT:
Honkers ruck upcoming in May.
Prayers for a good rest of week and safe travels for all?