AO: RICHMOND HILL
QiC: Fresh Prince
Date: 04/24/2023
Title: MoanDay – 4/24/23
Number of HIMs: 22
Beads, Brick, Chop, Chum, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, Greenspan, LiveWire, Old Yeller, Papa Doc, Shark Tank, Smoke, Trombone, Washout, Wild Thing, Yo-L0
Number of FNGs: 2
Name of FNGs: Fish Sticks, Spray Tan
WarmOrama:
Lap around the building, stopping at each corner light doing the respective x20:
SSH, Push-ups, Squats, Michael Phelps, Finkel Swings
Tha Thang:
Partner up, Grab ol’ Cindy and head for the turf.
At the turf complete the following, before switching so both partners get same benefit:
Round 1: Partner 1 grabs both blocks and completes shoulder pulls on turf while other partner does (10) burpees – sprints 100 yards and returns to partner exercising then switches.
Round 2: Partner 1 grabs both blocks and completes farmers carry while shrugging ; while other partner does (10) pushups- sprints 100 yards and returns to partner exercising then switches.
Round 3: Partner 1 grabs both blocks and completes walking curls while other partner does (10) squats- sprints 100 yards and returns to partner exercising then switches.
Round 4: Partner 1 grabs both blocks and completes block swings on turf while other partner does (10) broad jumps – sprints 100 yards and returns to partner exercising then switches.
Round 5: Partner 1 grabs both blocks and completes block sleds on turf while other partner does (20 yards) of crawl bears – sprints 100 yards and returns to partner exercising then switches.
Finish it up with the following relay medley: 100 Yards (Rifle Carey), 50 Yard Murder Bunny, 50 Yard Reverse Murder Bunny & 200 Yard Double Cindy Sprint
Take ol girl home!
COT:
Prayers for Brick's Family Member