AO: UNDERGROUND
QiC: Door Jam
Date: 04/24/2023
Title: Sandbags and stuff
Number of HIMs: 3
Bogey, Door Jam, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hangs
Crossover and over the top
More leg stretches
Runner's stretch with twist
Quad balances
Tha Thang:
Carry sandbag while comoleting the AMRAP circuit:
5 overhead sandbag throw
10 twisted lunges
15 merks
20 step-ups
Mosey around the Tree of Life, 5 burpees on the back side
Up the steps, 5 squats, down the steps, 5 squats, up the steps, 5 squats, down the steps, 5 squats
COT:
Tutti's back
Honker's farm ruck May 20th
Sandlot and Taco Ruck AARs
