AO: ISLANDS
QiC: No Fault Found
Date: 04/24/2023
Title: Recovery Ruck
Number of HIMs: 6
Arrowhead, Flea, Lady Chablis, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap of the parking lot.
Tha Thang:
3.2 miles in 53:30
Avg Pace- 16:42
Recovery from this weekends Taco Ruck. Nice easy pace.
COT:
Pledge and prayers for those injured in the weekends chaos, and for us to lead well at home and work…in that order!