AO: REGION
QiC:
Date: 04/22/2023
Title: Pre-Sandlot fun (AO-Jax/ Q- Dark Helmet)
Number of HIMs: 30
Cheddar Biscuit, Coffee Bean, Tutti Frutti
Number of FNGs:
Name of FNGs:
WarmOrama:
Tha Thang:
* Can’t remember the warm up, it’s been a long 36 or so hours since this.
– Blue lines stretched across parking lot every 10 yards. Bear crawl to line, 5 burpees, run to next blue line, 5 burpees, bear crawl to next, alternate this for 7 blue lines. On the way back, at every blue line we performed 10 merks while running in between them.
– 11’s, SSH on one end with squats on the other
– Dora with a partner, 100 merks, 200 squats, 300 LBC’s
*99.9% sure I’m missing something, but like I said, it’s been a long 36 hours and I never did claim to be a professional.
COT:
Ball of man/prayer
Pledge
Headed across the street to the Sandlot festival have some more “fun”!