AO: RICHMOND HILL
QiC: Brick
Date: 04/21/2023
Title: EB BBB Friday 40s
Number of HIMs: 18
Beads, Brick, Bring it, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, Hoover, LiveWire, PaperBoy, Pulp Fiction, Shark Tank, Smoke, Trombone, Vila, Webster, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenets
25 seconds each
Goofballs
Arm circles F
Arm circles B
Michael Phelps
Finkle kicks
Groiners
Merkins
Squats
Burpees
Grab Cindy and head to the turf
Tha Thang:
Partner work – one HIM on goal line and one HIM on 49 yard line. Complete reps on goal line and then sprint 40 yards (heard some 4.25s being run) to change places. HIM on 40 then sprints to goal line and completes reps. Repeat for as many rounds as possible in 15 minutes.
Goal line (timer)
10 front squat
10 OHP
10 reverse grip bent row
10 merkins
40 yard line – core work
10 Over Cindy wipers
10 cockroaches with Cindy
10 American hammers
10 two way crunch
After 15 minutes – gather up for 8 minutes tabata (20/10 split). 2 minutes each –
– Cindy pullovers
– diamond merkins
– curls (hammer/thumb top)
– thrusters
Grab Cindy and get her home before curfew
When partner gets to 40,
COT:
Convergence this weekend. Coffee Bean posted link in Slack
Prayers for family, friends, and students impacted by the passing of Mr. Robertson at RHMS
Praise for the progress of Fresh Prince’s sister
Praise for this group of men and the opportunity we have to help each be better