AO: COLOSSEUM
QiC: Door Jam
Date: 04/21/2023
Title: 600 posts and still not a professional
Number of HIMs: 3
Bullwinkle, Door Jam, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Some stretching
Spokes showed up in the minivan
Penalty burpees 5 OYO
SSH 20 IC
Called an audible since the original plan wasn't going to work with less than 5 pax
Let's mosey
Tha Thang:
Good old string of pearls with various stops and lots of moseying, roughly as follows
Burpees 5 OYO
Calf raises 60 OYO
Burpees 5 OYO
Bear crawl under the gate
Hammers 20 IC
Burpees 5 OYO
Derkins 15 OYO on retaining wall
LBCs 30 IC
Mountain man poopers 20 IC
Burpees 5 OYO
Lunge down the lot to the barrels
Slow squats 30 IC
Shoulder taps 8 IC (aborted due to incoming car)
Burpees 5 OYO
Colosseums 10 IC
Monkeyhumpers 10 IC
Flutters 20 IC
Burpees 5 OYO
Peoples' chair for an explanation of Ironpax
Foxholes 10 OYO
Return to flag
Burpees 5 OYO
Freddie mercs 20 IC
Gas pumpers 10 IC
COT:
As near as I can tell from the backblast database and my calendar records, today marks my 600th post (!)