AO: RICHMOND HILL
QiC: Fresh Prince
Date: 04/18/2023
Title: WINSday’s are for Winning
Number of HIMs: 18
Beads, Brick, Bring it, Chop, Chum, Coffee Bean, Duke, Dump truck, Fresh Prince, Greenspan, Hoover, LiveWire, Papa Doc, Shark Tank, Smoke, Trombone, Washout, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Slap Jacks x20
Push-ups OYO x 20
Squats x 20
Cobra into Downward Dog x3
inch worm up
Tha Thang:
Mosey to the Hurt Locker & Grab Your Ol' Girl Cindy
Head to the Turf Field
Two man teams: AMRAP
Set 1: One HIM murder bunnies 50 yards, rifle carries back
During this – Other HIM completes as many reps as possible of shoulder press with block
(Both will compete murder bunnies and reps)
Set 2: One HIM murder bunnies 50 yards, rifle carries back
During this – Other HIM completes as many reps as possible of block squats
(Both will complete Murder bunnies and reps)
Set 3: One HIM murder bunnies 50 yards, rifle carries back
During this, other HIM will complete as many reps as possible of kettle bell swings
(Both will complete murder bunnies and reps)
Set 4: One HIM murder bunnies 50 yards, rifle carries back
During this, other HIM will complete as many reps as possible of blockees
(Both will complete murder bunnies and reps)
Set 5; One HIM murder bunnies 50 yards, rifle carries back
During this, other HIM will complete as many reps as possible of American Hammers.
(Both will complete murder bunnies and reps)
Set 6; One HIM seated block rows 50 yards, farmer carries back
During this, other HIM will complete as many reps as possible of Bonnie Blairs .
(Both will complete block rows and reps)
Interval farmer Carries and sprints back to AO, switching out at each light.
COT:
Prayers for next steps for BCG and family with Army orders, praises for a better prognosis on Ivey (Guillan Barre) , grateful for this group of men!