AO: UNDERGROUND
QiC: Tutti Frutti
Date: 04/17/2023
Title: Let’s get Cardio
Number of HIMs: 3
Cheddar Biscuit, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Dead hang
Right over left
Left over right
Spread them to the left and right
Squat
Runners stretch
Preacher
Pigeon
Tuttis sciatic
Golf stretch
Shoulder stretch
Vest Up
Tha Thang:
4 Exercises:
• 10 – Merks
• 10 – Squats
• 10 – Burpee Squat jump….on to bench (over and back is 1)
• Mosey around the courthouse and back to start point
4 rounds were completed.
COT:
Pledge
Prayer
And on our way!