AO: COLOSSEUM
QiC: Door Jam
Date: 04/14/2023
Title: When will it stop?
Number of HIMs: 5
Bullwinkle, Door Jam, Mr. Miyagi, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Crouch stretch
Runner's stretch
Straight hang
Imperial walkers 15 IC
SSH 23 IC
Tha Thang:
Mosey to the far side lot
Dips 30 OC
Derkins 20 OYO
Mosey the long way to the pull up area
Calf raises 50 OYO
Slow squats 51 OYO (lots of mumblechatter here)
Mosey around to part of the lot
WWI 40 OC
Freddie mercs 25 IC
Mosey the long way back to the curb
RtW merks 10 each way OYO
Shoulder taps 30 IC
Mosey around to the bus awning
Peoples' chair 1 min
Lunge walk to the doors
Bear crawl back
Obligerators 20 IC
Mosey to the flag
Hello Dollies 20 IC
Gas pumpers 20 IC
COT:
Islands anniversary followed by taco ruck next Saturday 4/22
Honker ruck 5/20
Spokes claimed VQ for next Monday