AO: ISLANDS
QiC: Ponzi
Date: 04/14/2023
Title: Coupon Ruck
Number of HIMs: 8
Arrowhead, Flea, Lady Chablis, No Fault Found, Rapinoe, Sweetheart, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot. Picked up coupons on the way out of the lot.
Tha Thang:
3.2 miles in 55:31
Avg Pace- 17:20
Two Coupons carried: 60#sandbag and 60#sand-bell- swapped as needed along the route.
COT:
Pledge and prayer to lead well and for the Sparky’s 2.0 friends with loss