AO: ISLANDS
QiC: Turtle
Date: 04/13/2023
Title: Pearl Jam Tens
Number of HIMs: 13
CPAP, Ichiro, Joanna, Lady Chablis, No Fault Found, Ponzi, Puff, Rapinoe, Red Ryder
Number of FNGs: 1
Name of FNGs: Juliet
WarmOrama:
SSH x10, Arm Stretches, Arm Circles x10 each way, Raise the Roof x 10, TTT x10. Mosey to pick up Cindy and start at the pull up bars.
Tha Thang:
10 exercises with 10 reps each while listening the Pearl Jam Ten.
Pull-ups x 10
Push ups x 10
Chest Press x 10
Curls x 10
Tricep Ext x 10
Overhead Press x 10
Lawn Mowers (R/L) x 10
Rows x 10
Dips x 10
1/10 mile mosey (1st 4 islands)
Goal was to complete 10 rounds for 1000 reps and 1 mile run. Everyone got through 5, several got to rounds 7 and 8.
Finished up with Mary at the Circle. Big boys, flutters and LBC’s.
COT:
Count and Names. Named FNG Juliet. Pledge and prayers for the girls that lost their father and Sparky and his family in supporting them. Appreciate all you guys for the support and coming out this morning!