AO: LAKE MAYER
QiC: Spread Eagle
Date: 04/12/2023
Title: Hottest Break Up Tunes of the 2010's
Number of HIMs: 13
diapers, DJ Scribbles, Fauci, Flo, Hot Pocket, Joanna, Kirby, Ponzi, Puff, Spread Eagle, Tiny Tim, Waterboy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC X 15
TTT IC X 12
Don Quixotes IC X 12
Baby Birds IC EW X 8
RTR IC X 10
Moroccan Nightclubs IC X 12
4 CT SQ IC X 5
Tha Thang:
I was even a little surprised at the tunes my pandora was playing this morning, but we got through it…
50 Squats OYO
Mozy to Traffic Circle
3 Burpees
50 More Squats OYO
Complete reps of the following with ~50 yd mozy and 3 burpees between each set:
90 LBC's
80 MTN Climbers HW
70 Plank Jacks
60 Freddie Merc's HW
50 Flutter Kicks IC HW
40 BBS
30 Bonnie Blairs HW
20 Merkins
10 Back Scratchers
Mozy back to where flag should be for MARY:
10 Windshield Wipers EW IC
12 Gas Pumpers IC
10 V-Ups IC
30 Second Low Plank
30 Second High Plank to time
COT:
Count, Names, Pledge
Prayers for F3, family, Flo's upcoming procedure today, us as fathers, husbands, leaders