AO: ISLANDS
QiC: Rapinoe
Date: 04/12/2023
Title: Ruck Plus
Number of HIMs: 5
Arrowhead, Lady Chablis, No Fault Found, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap of the parking lot.
Tha Thang:
Ruck 1 Mile: 15 Ruck Swings, 15 OH Walking Lunges
Ruck .5 mile: 15 Ruck Push-ups, 25 Ruck Rows
Ruck .5 mile: 15 Ruck Lawnmowers Right, 25 Ruck Flutters, 15 Ruck Lawnmowers Left
Ruck 1 Mile
We were supposed to shuffle the half miles but after the Lt Dan yesterday we decided a quicker walk was fine. Group consensus.
This was our first week adding PT so we kept the route and added a small amount of movements. We will ramp those movements up as we get stronger and change the format up as well!
COT:
Pledge and prayer for Anna.