AO: RICHMOND HILL
QiC: Coffee Bean
Date: 04/10/2023
Title: Pursuit Laps
Number of HIMs: 16
Beads, Brick, Butterfingers, Chum, Doobie, Duke, Fresh Prince, Greenspan, Old Yeller, Papa Doc, Shark Tank, Smoke, Trombone, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
pledge, tenets & disclaimer
warmarama- SSH, Concrete picker, stretching medley, Phelps
Tha Thang:
Grab Cindy, partner up at corner of bldg.
Round 1: Partner Pursuit Lap – P1 farmer carries/P2 5x Burpees & switch
Exercise: 30x Thrusters, KB Swings, OHP, alternating block merkins
Rpund 2: Pursuit – Rifle Carry/5x Blockees.
Exercise: 30x sumo squats, lawnmowers, decline merkins, lunges
Murder Bunny Cindy back to hurt locker and head back to COT
Mary tabata 50/10: LBC, jack knife, Freddie Mercury, dying cockroach, plank
COT:
Day after Easter, what's next?
Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.”
Matthew 28:19-20.
Prayers for Soccer teams' Playoff games.
Speed for Need May 13th & goruck bag raffle