AO: LAKE MAYER
QiC: Ponzi
Date: 04/10/2023
Title: Ponzi Birthday Q
Number of HIMs: 16
Beaver, CPAP, diapers, DJ Scribbles, Fauci, Flo, Hoochie, Hot Pocket, Kirby, Ponzi, Puff, Spread Eagle, Tiny Tim, Waterboy, Worm
Number of FNGs: 1
Name of FNGs: Yosemite Sam
WarmOrama:
38 SSH
10 TTT
10 count legs stretches
10 Arm Circles both directions
3 Burpees
10 RTR
Tha Thang:
Partnered up with one Cindy per 2 pax. Mosey to benches to complete 38 step ups. Shared Cindy. Mosey to first tree.
1st Tree – 38 hand release merkins then bear n block to second tree. Pax without Cindy bear crawled.
2nd Tree – pax 1 completed 38 OH Press while pax 2 BBS, switched. Plank for six. Reverse murder bunnies to 3rd tree.
3rd Tree – pax 1 38 cindy curls, pax 2 oblique crunches (some confusion here) Plank for six. Lunges to 4th tree.
4th Tree – pax 1 38 Cindy squats, pax 2 reverse crunches. Listening skills starting to wane. Plank for six. Rifle carry to 5th tree.
5th Tree – pax 1 38 bent over rows, pax 2 BBS. Plank for six. Mosey back to benches to complete 11s with step ups and decline merkins. Plank for six. Mosey back to flag to complete medicine ball pain station until time.
COT:
Announcements – PACK event Saturday 10:30-11:30 for anyone able. Wear F3 shirt. Ask @Beaver for details. Pledge. COR. NOR. @CPAP brought 2.0 and was named Yosemite Sam. Prayer.