AO: ISLANDS
QiC: Rapinoe
Date: 04/07/2023
Title: Good Friday Ruck
Number of HIMs: 8
Flea, No Fault Found, Ponzi, Red Ryder, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Explanation of the WOD and loading the bars.
Tha Thang:
Good Friday WOD is a special ruck/workout. We walk 800m total carrying 135# bar across our back. The weight is roughly the crossbeam of a Roman cross and the distance is from where Jesus was sentenced to where He was crucified. The walk is silent and done in pairs, one criminal and one guard. There are passages of Scripture on the ground along the route. It starts with Jesus before Pilate and ends with Jesus in the tomb…that’s why it’s Good Friday. It was an incredibly powerful experience for all the PAX there.
COT:
Prayer and Thanksgiving for Christ’s sacrifice. Packed up gear and had a safety meeting at Sunrise!