AO: WESTSIDE
QiC: Scope
Date: 04/06/2023
Title: Baseball brush up
Number of HIMs: 4
Low Tide, Marv, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH 20-IC
Wide leg stretch- middle/right/left
Butterfly
SpongeBob/missy elliot
Arm circles and head out
Tha Thang:
Baseball just finished up it’s first full week, so we decided to go ahead and get those mental muscles working too.
Jog out from the AO and hit the three baseball fields in the front, the four in the back, and three on the way out again for 10 total stations. Trivia at each one and jogging between each. The trivia is who was the World Series MVP at each of the last 10 World Series?
1) big papi, David Ortiz. Career .286 hitter= 28.6, or 29, Merks
2) Madison Bumgarder, career 2.98 ERA= 29.8, or 30, squats
3) Salvador Perez, career 2.60 hitter= 26 merks
4)Ben Zobrist, .272 hitter, 27 squats
5) George Springer, .283 hitter, 28merks
6) Steve Pearce, .254 hitter, 25 squats
7) Strasberg, 3.24 era, 32 merks
8) Corey seater- .286 hitter, 29 squats
9) Jorge Soler- .242 hitter, 24 merks
10) Jeremy Peña, .252 hitter, 25 squats
Back to the soft concrete for Mary
20 gas pumpers
20 big boys
10flutters/10 rockettes
20 2 count penguins
COT:
Low tide selling house
Papa Doc’s friend with attempted break in.