AO: COLOSSEUM
QiC: Door Jam
Date: 04/05/2023
Title: Lapping it up
Number of HIMs: 4
Door Jam, Patches, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT 13 IC
Lots of stretching
Mosey a lap
Tha Thang:
Plan was to do arms, legs, and core at each stop. Can't remember all of what was called as the specifics were made up on the fly.
1 Start at the neck pole
Merkins 10 IC
Slow squats 15 IC
LBCs 20 IC
2 Mosey to awning (half lap)
Burpees 10 OYO
Foxholes 10 OYO
Legs???
3 Mosey back to neck pole (half lap)
Bobby hurleys 20 OYO
Boxcutters 20 IC
Arms???
4 Mosey to awning
Dips 15 IC
Iron cross flutters 20 IC
Legs???
5 Mosey to neck pole
Carolina drydocks 20 OYO
LBCs 25 IC
Legs???
6 Mosey to awning
WWIs 20 OYO
Suicides to the 7 columns
Calf raises 50 OYO
7 Mosey to neck pole
Hand-release merkins 10 OYO
Clap merkins 5 OYO
Bonnie blairs 10 OYO 2-count
Freddie mercs 15 IC
8 mosey to awning
Monkeyhumpers 15 IC
Francois 10 OYO
Little baby flutter crunches 13 IC
9 Mosey to flag
5 double burpees OYO
Total just under 2 miles
COT:
Prayers for kids, families, birthparents dealing with uncertainty and/or confusion in home life
Sometimes we might think "when is this person ever going to do something for me?" but remember why you're helping and look at your motive. It is important to do the right thing even if that person walks away–though that may not lessen the pain.