AO: COLOSSEUM
QiC: Pergo
Date: 04/03/2023
Title: Round ‘N Round
Number of HIMs: 7
Door Jam, Mr. Miyagi, Patches, Spokes, Udder
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer, 5 core principles, and mission statement
5 burpees to welcome back Miyagi to Mondays
Tha Thang:
1 mile (3 lap) buy in
Then rotate through the seven exercises
1 minute on 20 second off
Lunges
Imperial Squat Walkers
Squats with 60# sandbag
Step ups with 40# sandbag
Mtn. Man Poopers
Plank
Kettle Bell Swings
2 rounds of that and then a 2 lap buy out
COT:
COR and NOR
Pledge and Pray
Prayers for the Innis Family
Prayers for Mr. Woodcock
All got better
Some went for coffeteria