AO: RICHMOND HILL
QiC: Radar
Date: 04/03/2023
Title: April Fun Run!
Number of HIMs: 11
Betty Crocker, Brady Bunch, Cropduster, DQ, Exposure, Honker, Litter Box, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank/disclaimer, michael phelps, TTT, don coyotes, imp walkers, motivators. Jog the fun run course and review exercises at each station.
Tha Thang:
Fun Run, counter clockwise. 25 minutes, Station #1: 10 burpees/10 LBC's, Station 2: 20 HR merkins/20 LBC's, Station 3: 30 squats w/cindy/30 LBC's, Station 4: 40 mtn climbers/40 LBC's.
Several people set PR's.
COT:
Prayer for Sweet&Low's daughter (pregnancy), Test Tube and Litterbox's mothers (health challenges) and Exposure (new job/schedule challenges). Thanks for God's blessings.