AO: THE RANCH
QiC: Door Jam
Date: 04/01/2023
Title: Foolin with weight
Number of HIMs: 11
_Not Registered, Door Jam, Mr. Miyagi, Olive Oil, Patches, Pergo, Sakrete, ShamWow, TestTube, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lots of stretching
TTT 15 IC
LBAC 15 IC reverse 15 IC
Mosey to cindy the long way
Tha Thang:
Five stations as follows
Station 1 (timer): Farmer carry two cindys down, around the far island, and back
Station 2: Mosey with sandbag around the near island, then alternate 10 sandbag squats and 10 rows
Station 3: NEMOs
Station 4: alternate 10 curls and 10 triceps
Station 5: alternate 10 WWI and 10 gas pumpers
Stow cindy, circle up for Mary
Boxcutters 25 IC
E2K 15 IC each side
Freddie mercs 25 IC
Rosalitas 25 IC
LBCs 40 IC
90 sec plank
COT:
Patches's daughter and recovery
Test tube's mom
Sakrete's dad retired
Others with injuries, surgeries, recovery
Taco ruck Saturday 4/22