AO: COLOSSEUM
QiC: Door Jam
Date: 03/31/2023
Title: March Madness week 5 – Ramping down
Number of HIMs: 4
Bullwinkle, Door Jam, Mr. Miyagi, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer – YHC is still not a professional
TTT 15 IC
Lots of stretching
Overhead claps 18 IC
Mosey to the cone and then back to the big weinke
Tha Thang:
Start at the top, work all the way through. For the next round, start at the second exercise and work down. Third round, start at the third…
80 lunges 1ct
70 SSH
60 mountain climbers 2ct
50 flutters 2ct
40 merks
30 hands-to-ground squats
20 WWI
10 double burpees
Mosey to the cone and back
Finished the squats on round 3 before hitting time. Add in 3 burpees somewhere for a police car.
Circle up for Mary:
LBC 30 IC
Boxcutters 20 IC
COT:
Foundry convergence 5/6
Taco ruck 4/22
Raphael's karate class and service project