AO: POOLER
QiC: _Not Registered
Date: 03/30/2023
Title: 1 for the money, 2 for the show
Number of HIMs: 3
Betty Crocker, DQ, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
All 3 started together for 1 mile. DQ then continued on ending up with 4.6 miles in just under an hour. Shuffling was involved.
BC and SnL circled back to finish only a 2 mile ruck at 31 minutes, but then did the ruck PT test, which puts the heart rate high early and for the duration.
Reposting this before slack deleted the original post.
x50 – Squat Thrusters
x50 – Kettle Bell Swings
x50 – Burpee Ruck Jump Overs (over and back is 1)
x50 – Sumo Squats
x50 – Flutter Kicks w/ Chest Press
SnL completed in about 25 minutes, BC took 28:10
COT:
Pledge, Lord's Prayer, and special praise/prayer for SnL as his days left of work countdown has reached 1. Thankful for men like him to show us younger men the right way to do it, and prayers that retirement is just the next thing in his life where he'll keep making impact.