AO: UNDERGROUND
QiC: Tutti Frutti
Date: 03/30/2023
Title: Double L’s – Legs & Lungs
Number of HIMs: 2
Door Jam, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Elbow over head
Shoulder shrugs
Phelps
Dead hang
Spread left, right
TTT
Squat spread
Golfer stretch
Runners stretch left, right
Pigeon
Tutti sciatic stretch
Vest up
Tha Thang:
We took a stroll down the stretch hitting 4 stations on the way down and on the way back.
Station 1 – 100 calve raises on the curb
Station 2 – 50 squat jumps up on to the curb with a calve raise at the top.
Station 3 – 100 toe taps on top of a sandbag…on top of the curb.
Station 4 – 100 step ups on YHC’s box.
Circle the library and the hit each station on the way back (half the count)
The Can:
15 – Little Baby Flutters
15 – Gas Pumpers
15 – Box Cutters
15 – Freddie Merks
COT:
Cool temps for 2 HIM….it be like that sometimes!
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Prayer