AO: RICHMOND HILL
QiC: Papa Doc
Date: 03/29/2023
Title: 4 Corners
Number of HIMs: 4
Beads, Butterfingers, Marv, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Don Quixote
Imperial walkers
SSH
Runners stretch
DD / Cobra
Tha Thang:
Event #1 Lake laps
Dora workout where P1 travels and P2 does the exercise. Travel is a farmer carry until your partner relieves you. The work: BBB circuit (Burpees, Big Boys, Bobby Hurleys). Once complete they catch up with P1 and switch. The partner traveling stops what they are doing and does the BBB circuit.
Rnd 1: 5 reps
Rnd 2: 3 1 lol .,g…..g. Uhh t reps
Rnd 3: 1 rep
Event #2 Four Corners
Meet up on the tennis court
Round 1: using 2x tennis courts
Corner 1: 25x merkins, 20x pickle pointers
-Lunge travel
Corner 2: 20x inch worm merkins, 20x X factors
-Bear crawl travel
Corner 3: 20x dips, 20x squats
-Spiderman crawl, back peddle
Corner 4: 20x bonny blair, 20x Freddy Mercury
-Burpee broad jump
Round 2: using 1x tennis court
Corner 1: 50x chest press, 20x skull crushers
-Figure 8 travel
Corner 2: 20x KB swings, 20x space needles
-Rifle carry travel
Corner 3: 40x curls, 20x bent over rows
-modfied murder bunny
Corner 4: 10x man makers, 20x dips
-zombie travel
Return Cindy to hurt locker with another farmer partner swap event
COT:
#rama, Namerama
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