AO: WESTSIDE
QiC: _Not Registered
Date: 03/28/2023
Title: Missing Marv
Number of HIMs: 3
Low Tide, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We started late because Marv gave us a HC and didn’t show up… so we debated who is Worse…Marv or Trophy
. I guess HC doesn’t mean what it used 2.
Pledge
20 ssh
Back twist
Can openers
Slow squats
Push up bras
Tha Thang:
Grabbed Cindy and headed to basketball court for arm day. Did a bunch of OHP and curls. Ran in between sets.
COT:
Prayer for trophy and papa and pax of f3